UNDER PRESSURE 3 PART WEBINAR SERIES
SUPPORTING MENTAL HEALTH AND YOUR IMMUNE SYSTEM IN THE WORKPLACE – DURING COVID-19 AND BEYOND
Thank you for your interest in this three part webinar series on ‘Supporting Mental Health and your Immune System in the Workplace, during Covid-19 and Beyond.’
I am delighted to introduce Louise Otton, Executive and Personal Coach BSc Hon, PGCERT Coaching, ICF ACC who I have partnered with to produce these webinars.
We believe it is vital to invest in both your, mental, emotional and physical health, particularly at this time of uncertainty, nourishing your mind and body, to enable you feel at your best.
Please do watch our video below to learn more about who we are, why we have partnered and what you will get from these webinars.
We look forward to hearing from you!
INTRODUCTION TO OUR WEBINAR SERIES
Click on the video to learn about who we are and why we believe this is such a valuable resource for you!
Nutritional Therapist – BSc Hons, BA Hons, NLP, mBANT, mCNH
A degree qualified Nutritional Therapist and NLP Practitioner.
Previous corporate career as an Investment Manager. Medical/scientific background.
Executive and Personal Coach – BSc Hons, PGCERT Coaching, ICF ACC
A post graduate qualified, executive coach with a passion for helping professional build their resilience, and manage their stress in order to optimise performance.
With 15 years corporate experience in Investment Banks and Management Consultancies.
WHAT WE WILL COVER
UNDERSTANDING THE STRESS RESPONSE AND BUILDING RESILIENCE
How to balance blood sugar, building self-awareness and manage emotions through diet and behavioural skills.
REST, RESTORE AND ROUTINE
Creating healthy habits, routines, restorative sleep and the benefits of mindfulness
HOW TO MAINTAIN PERFORMANCE, GOAL SETTING AND AVOID WEIGHT GAIN.
How to utilise skills such as time-restricted eating, personalise goal-setting and a wellbeing plan just for you.
If you and your team would like to walk away with actionable steps including behavioural change skills, targeted nutritional and lifestyle adjustments to help support you, then these webinars are for you!
WHAT YOU WILL GET
- Expert professional coaching, knowledge and support.
- 3 x one-hour lunchtime webinars at a time to suit you and your employees.
- Actionable plans for both diet, lifestyle and behavioural techniques/skills that you can take away with you.
- Workshop-style activities to reinforce learning and support change after each webinar.
- Additional links to resources to support the above as well as the option of on-going access to Louise and Katherine for more 1-2-1 help.